Work-related stress is one of the most common forms of stress. The average American will spend around 42 years working before retirement, which means they will be exposed to the harmful health effects of stress for a long, yet unavoidable period of time. Stress, in any form, can contribute to both physical and mental health issues and can even lead to chronic diseases for many Americans. Given that work comprises a significant portion of our daily lives, it is unrealistic to think that work-related stress won't affect our mental and physical well-being.
We care for patients with both acute and chronic illnesses, working and retired alike. While you can’t always stave off health issues with healthy habits, managing workplace stress is something you CAN proactively try to lessen your chances of having a chronic illness. Here are a few steps you can take daily during your workday to lessen the impact of work on your stress level and overall physical health:
- Prioritize your tasks: Make a list of all your tasks and prioritize them based on their importance and deadline. Focus on completing the most important ones first.
- Take breaks: Taking short breaks throughout the day can help reduce stress and improve focus. Step away from your desk, go for a short walk, or do some stretching exercises.
- Practice deep breathing: Deep breathing exercises can help reduce stress and calm your mind. Take a few deep breaths whenever you feel overwhelmed or anxious.
- Stay organized: Keeping your workspace organized can help you stay focused and reduce stress. Declutter your desk and keep things in their proper place.
- Communicate effectively: Miscommunication can lead to stress and confusion. Make sure to communicate clearly and effectively with your colleagues and supervisors.
- Learn to say no: Taking on too many tasks can lead to stress and burnout. Learn to say no when you have too much on your plate.
- Get enough sleep: Lack of sleep can lead to stress and reduce your productivity at work. Aim to get at least 7-8 hours of sleep each night.
- Eat a healthy diet: A balanced and nutritious diet can help reduce stress and improve your overall well-being. Avoid junk food and eat more fruits, vegetables, and whole grains.
- Stay hydrated: Dehydration can cause fatigue and make you feel more stressed. Drink plenty of water throughout the day to stay hydrated.
- Practice mindfulness: Mindfulness meditation can help reduce stress and improve focus. Take a few minutes each day to practice mindfulness meditation or other relaxation techniques.
If you do find yourself managing a chronic illness someday, rest assured knowing that #digitalhealthcare is progressing daily to provide services, like Ceras Health’s 24/7 symptom monitoring and digital transitions of care management, to help alleviate the stress that comes with managing chronic illness.